Service Description

In this interactive group session, I will go over several tools to assist you on your mental health journey. We will get right into action, doing various exercises and practicing techniques all together! These will include clinically proven techniques to help manage anxiety and stress, as well as techniques I have personally curated and used myself. We will also tackle concepts such as feelings of unhappiness, battling negative thoughts, and goal attainment. Before each session I will send an agenda sharing what activities we will be doing and what topics we will be covering. When you join this session, you will also receive my 94-page personal development journey workbook for free (learn more about that under my store). You will also attain exclusive access to my support group community, where only members can chat together to continue to support each other after the sessions, through the growth journey on which we embark together. When you attend even just one session, you become part of a growth community and family! I like to keep these group sessions maximum 20 people. These sessions happen throughout the month. If there is no more room in the current group session and you would like to be notified of future sessions, make sure to subscribe to my emails so that you get notified and can register before spots are filled. Each session can contain different techniques and practices. I like to switch around to keep it exciting! You will want to make sure you are in a quiet and private space. Have a mat or comfortable location for activities and stretches that we might do during this session. Reach out to me with any questions! ** Disclaimer: I do not offer medical treatments or prescriptions. The information and guidance that I provide is not intended or implied to be a substitute for your provider’s medical advice, diagnosis or treatment. These sessions do not replace a consultation with your own doctor/health professional who can do physical tests on you. I am here to provide guidance along your journey.**